Being busy doesn’t have to keep you from having a fast, healthy breakfast. Read on for 6 healthy, on the go breakfast ideas.
Late for work? No time for breakfast? Wait! Before you head to the drive thru for that expensive, fat and calorie laden breakfast, read this!
Mornings can be especially hard to get everything done that we need to do. Especially if we want to have a fast healthy breakfast before we start our day.
There is so much to take care of before we head out the door. Are the kids up?.. Has the dog been out?… Where are my keys?!?!…. It’s no surprise that many go without breakfast or turn to fast food as a quick solution.
A fast Food breakfast seems like a quick fix on a rushed morning. But are they really that fast? And how healthy are they? Is it worth it? Learn how to make a fast healthy breakfast at home. It will save you, time, stress and money.
Here Are 7 Fast Healthy Breakfast ideas you will Love
One fast healthy breakfast for each day of the week!
1. Breakfast Sandwich
With fast food breakfast sandwiches clocking in between 300-600 calories with 30-40g of fat, they are definitely something you want to only enjoy occasionally, if at all. Not to mention the average price of 2.79-4.99 just for the sandwich. (The ‘VALUE’ meal packs on calories, fat and even more money).
This basic Sausage egg muffin has just under 300 calories, 13 grams of fat, 22 grams of protein and costs between $1.59-$2.79 to make. It just takes a little planning.
SAUSAGE EGG AND CHEESE BREAKFAST SANDWICH
1 Low Calorie English Muffin
1 Turkey Sausage Patty
1 egg
1 slice cheese
2. Breakfast Burritos
These are another fast healthy breakfast idea!
Buying the right ingredients makes all the difference.
Fast food burritos range from 310-340 calories and about 17g of fat.
Choose lower calorie wrap and replace fatty pork sausage with turkey sausage or lean ham and viola, you have a healthier version of this fast food favorite!
3. Egg Cups or “Muffins”
Eggs, meat, veggies, cheese baked in a muffin tin are easily warmed up in the microwave once you get to work.
Or make it individually in the Pampered Chef Ceramic Egg Cooker
4. Egg bake
This is my favorite Fast Healthy Breakfast idea.
A healthier version of this old standby can be a great addition to your morning. Bake ahead of time and reheat as needed.
5. Fruit and Yogurt
Looking for a breakfast that doesn’t have eggs? Try a healthy fruit and yogurt cup. Choose A Low fat Greek Yogurt, add to your favorite, cut up fruits, and sprinkle with a touch of low-sugar granola.
I like Yoplait Greek Vanilla Yogurt and Cashew and Cranberry granola over mixed berries, bananas, apples and grapes.
To take on the go layer fruit and yogurt in a mason jar and keep the granola separate until ready to eat.
6. Over night Oats
This isn’t one that most people think of traveling with, but is totally doable. Place your favorite ingredients in a mason jar over night, then in the morning, grab and go!
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